GRAND PRIZE (1): $4,500 awarded in the form of a check. Approximate Retail Value (“ARV”): $4,500.

SEMI-FINALIST PRIZES (45): A Sara Lee prize pack consisting of a t-shirt, iPod shuffle, 52 Sara Lee Bread coupons with each coupon redeemable for one (1) standard retail pack of Sara Lee Delightful bread, water bottle, mini camcorder and jump rope. Certain Semi-Finalist’s may also be invited by Sponsor to share their entry and participate in an online Facebook chat. Exact Semi-Finalists invited and dates, times and details of Facebook chat to be determined by Sponsor, in its sole discretion. ARV of each prize pack: $350.

Total ARV of all prizes: $20,250.

Open to legal residents of the fifty (50) United States and the District of Columbia, who are 18 years of age or older.

Limit of one (1) Entry per person using only one (1) email address throughout the Promotion Period.

Provide (i) a before/after photo of yourself that displays your progress during this year’s diet season; (ii) three (3) of your personal health tips; (iii) an essay in 200 words or less explaining what inspired you to go through your health transformation; (iv) a brief description in 200 words or less describing how you prefer to use Sara Lee Delightful bread; and (v) your complete name, mailing address (no PO boxes), phone number (including area code), date of birth, preferred t-shirt size and email address.